Break the Bipolar Cycle: A Day-by-Day Guide to Living wit...

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Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder

$75.85

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder

$75.85

Description
Additional Information

Overview

Living with bipolar disorder can be challenging, with mood swings that disrupt daily life. While medication and therapy are essential, a structured daily approach may help you build stability. Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder is a workbook designed to complement professional treatment. It offers a day-by-day framework to help you track your mood, identify patterns, and develop coping strategies—all within a manageable routine.

This book is not a substitute for medical advice but a resource to help you take an active role in your wellness. Whether you are newly diagnosed or have managed bipolar disorder for years, the step-by-step format can help you build skills for long-term stability.

What to Expect

The workbook is divided into daily exercises that focus on different aspects of mood management. Each day presents a small, achievable task—like recording your energy levels, practising relaxation techniques, or reflecting on your thoughts. Over time, these daily habits may help you recognize early warning signs, reduce the impact of episodes, and improve your overall wellbeing.

The exercises are designed to be flexible. You can work through them at your own pace, and it's perfectly fine to repeat days as needed. The goal is progress, not perfection.

How to Use This Workbook

To get the most out of this book, start by reading the introductory chapters. Then commit to one exercise per day. Keep a dedicated notebook for additional reflections. Discuss your insights with your therapist or doctor—they can help integrate the strategies into your overall treatment plan.

Don't worry if you miss a day. Consistency matters more than rigidity. The workbook is a tool to support you, not a test to pass.

Who This Book Is For

This workbook is for anyone living with bipolar disorder (Type I or II) who wants to take an active role in managing their condition. It's also useful for family members and caregivers who want to understand the daily challenges of bipolar disorder and how to offer effective support.

The content is suitable for adults and adolescents under professional care. It is not intended for use in a crisis—if you are experiencing suicidal thoughts or a severe episode, please contact a mental health professional or emergency services immediately.

Key Features

Day-by-day structure for building consistent habits
Mood tracking charts to help you spot patterns
Exercises focused on anxiety, irritability, and motivation
Strategies for improving communication with loved ones
Reflection prompts to deepen self-awareness

A Note on Safety

This book is an educational resource and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your treatment plan. If you are in crisis, contact a mental health professional or emergency services immediately.

The techniques described in this workbook are based on general principles of mood management, but individual results may vary. Use this book as a complement to—not a replacement for—ongoing professional care.

Additional Resources

For Canadian readers, consider reaching out to the Canadian Mental Health Association (CMHA) or the Mood Disorders Society of Canada for additional support and information.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.