Brain Training for Runners: Enhance Endurance and Speed

Home Brain Training for Runners: Improve Endurance, Speed, Health, and Results

Brain Training for Runners: Improve Endurance, Speed, Health, and Results

$44.52

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Brain Training for Runners: Improve Endurance, Speed, Health, and Results

$44.52

Description
Additional Information

Why This Approach Is Different

Traditional training guides focus on mileage and intensity. This book goes deeper, explaining how your brain regulates effort and why it often holds you back. By training the mind, runners can overcome mental barriers and tap into hidden reserves. The blend of cognitive science and practical application sets this guide apart from standard running manuals, offering a fresh perspective for athletes across Canada.

Key Concepts from the Book

A cornerstone of the method is the 80/20 training rule: spend 80 percent of your runs at a comfortable pace and the remaining 20 percent pushing hard. This balance optimizes stress and recovery, helping your brain adapt more effectively. The book also covers mental toughness, visualization techniques, and positive self-talk to help you push through plateaus. You'll learn to pace yourself using your brain's built-in feedback systems, not just a stopwatch.

Who Should Read This Book?

This book is ideal for runners of all abilities—beginners establishing good habits, intermediates aiming to break through plateaus, and seasoned athletes seeking an extra edge. Coaches and personal trainers will also appreciate the evidence-backed strategies to support their clients. The content is accessible yet thorough, making it a resource you'll return to time and again.

What Is Brain Training for Runners?

Running is as much mental as it is physical. This book explores how the brain controls movement, pacing, and fatigue, and how you can train it to unlock your full potential. Drawing on neuroscience and sports psychology, Matt Fitzgerald presents a revolutionary framework that shifts focus from purely physiological training to a mind-body approach. The result: better endurance, faster speeds, and a reduced risk of injury.

How This Book Can Improve Your Running

By understanding the role of the brain in endurance, you can train smarter, not just harder. The book provides practical workout plans, nutrition advice, and mental drills. Many readers report steady progress in fitness and race times after applying the principles. Whether you're training for a 5K or a marathon, these insights help you run more efficiently and enjoyably.

Important Note

This book is intended for educational purposes only and does not replace professional medical or coaching advice. Always consult a qualified healthcare provider before starting any new training programme.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.