The Bradley Method: Student Workbook

Home The Bradley Method: Student Workbook

The Bradley Method: Student Workbook

$232.17

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The Bradley Method: Student Workbook

$232.17

Description
Additional Information

Who Should Use This Workbook?

If you are expecting a baby and planning a natural birth, the Bradley Method Student Workbook offers a structured, hands-on approach to preparation. This workbook, used alongside classes or independently, helps couples build confidence through relaxation exercises, nutrition tracking, and coaching drills. It is especially beneficial for first-time parents who want a clear roadmap, as well as for doulas, midwives, and childbirth educators who recommend it to clients.

The workbook adapts to individual birth plans and preferences, making it suitable for any trimester. Most couples start in the second trimester to allow time for practice, but it can be used at any point before labour.

Key Features of This Workbook

Structured Lesson Plans: Clear sections that align with the standard Bradley curriculum, providing a step-by-step learning path.
Relaxation Practice Logs: Daily tracking forms to build muscle memory for labour through consistent practice.
Nutrition Guidelines: Charts and meal planners to support optimal fetal growth and maternal energy levels.
Birth Plan Worksheets: Templates to outline preferences for hospital, birth centre, or home birth, encouraging informed decision-making.
Partner Coaching Checklists: Step-by-step reminders for each phase of labour, including timing contractions and offering counter-pressure.
Postpartum Preparation: Tips for recovery and newborn care, helping couples look beyond birth.

How the Student Workbook Supports Your Birth Plan

This workbook reinforces the core principles taught in Bradley classes through practical exercises, worksheets, and checklists. Each chapter corresponds to a class session, building knowledge progressively. By using the workbook, expectant mothers develop confidence in their ability to give birth naturally. Partners learn coaching skills such as maintaining a calm environment and providing effective physical and emotional support during each stage of labour.

The workbook also covers topics like prenatal nutrition, avoiding unnecessary interventions, and recognizing signs of labour, empowering couples to make informed choices.

What Is the Bradley Method?

The Bradley Method, also known as Husband-Coached Childbirth, is a comprehensive childbirth education program developed by Dr. Robert Bradley in the 1940s. It emphasizes natural, unmedicated birth by teaching deep relaxation, proper nutrition, and active participation of a partner as a coach. The method focuses on preparing the body and mind for labour through systematic training in relaxation techniques, breath awareness, and physical conditioning. The partner learns how to provide effective support throughout labour, fostering a team approach.

FAQs About the Bradley Method and This Workbook

Can I use this workbook if I’m not taking a Bradley class?

Yes. The workbook is designed to be self-guided, though pairing it with a class or a trained instructor enhances the experience.

Is the workbook suitable for all trimesters?

Most couples start in the second trimester to allow time for practice, but it can be used at any point before labour.

Does the workbook cover medical interventions?

It explains common interventions and encourages informed decision-making, but its primary focus is on natural, unmedicated birth.

How is this different from other natural childbirth books?

This workbook is practice-oriented, with hands-on exercises rather than just theory. It emphasizes consistent partner involvement and accountability.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.