Body Love Journal: 12-Week Planner for Blood Sugar & Weig...

Home Body Love: A Journal – 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle

Body Love: A Journal – 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle

$52.04

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Body Love: A Journal – 12 Weeks to Practice Positivity, Create Momentum, and Build Your Healthy Lifestyle

$52.04

Description
Additional Information

Frequently Asked Questions

Is this journal suitable for beginners?

Discover Body Love: Journal: — Absolutely. Whether you're new to journalling or have an established practice, the guided prompts make it accessible. No prior nutrition knowledge is required.

How much time should I dedicate each day?

Most users spend 5–15 minutes per day. The journal is designed to fit into a busy schedule without feeling overwhelming.

Can this journal help with weight loss?

The focus is on building sustainable habits and blood sugar balance, which may support weight loss as a natural outcome. However, individual results vary, and it's best used as part of a holistic approach that includes proper nutrition and physical activity.

Does the journal include meal plans or recipes?

No, it is primarily a reflection and planning tool. For specific dietary guidance, consult a healthcare professional or refer to Kelly LeVeque's other resources.

This product is a book and is intended for informational and motivational purposes. It does not provide medical advice. Always consult your physician before making changes to your diet or exercise routine.

How a Journal Can Support Your Wellness Journey

Writing has long been recognized as a powerful tool for mental and emotional wellbeing. A dedicated wellness journal helps you clarify goals, track progress, and identify patterns that may be holding you back. Body Love: A Journal takes this a step further by integrating principles of blood sugar regulation and habit formation. By committing to just a few minutes each day, you can reinforce positive behaviours, reduce stress, and stay accountable to your health objectives. Many users find that the act of journalling itself creates a sense of calm and purpose.

Key Features of This 12-Week Planner

Weekly prompts designed to foster a positive mindset and self-compassion
Habit trackers for monitoring food choices, exercise, and mood
Blood sugar awareness sections to help you understand how different foods affect your energy and cravings
Goal-setting pages to break down long-term aspirations into manageable steps
Reflection space at the end of each week to celebrate wins and adjust strategies

The journal is compact and durable, making it easy to carry with you throughout the day. Its thoughtful layout balances structure with flexibility, allowing you to adapt the exercises to your unique needs.

What Makes Body Love: A Journal Unique?

Body Love: A Journal by nutritionist Kelly LeVeque is more than just a planner—it's a guided 12-week journey designed to help you cultivate positivity, create momentum, and build a healthier lifestyle. Unlike generic journals, this one focuses on balanced blood sugar and sustainable weight loss through a structured, evidence-informed approach. Each week includes prompts and exercises that encourage self-reflection, habit tracking, and mindful eating, all rooted in LeVeque's expertise as a holistic nutritionist.

Tips for Using This Journal Effectively

To get the most out of Body Love: A Journal, set aside a consistent time each day—perhaps morning or before bed. Approach each prompt with honesty and without judgment. Use the habit trackers not as a performance metric, but as a way to observe patterns. Over the 12 weeks, you may notice shifts in your relationship with food, your body, and your overall wellbeing. Remember that sustainable change takes time; the journal is a companion, not a quick fix.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.