The Blooming of a Lotus: Guided Meditations for Mindfulne...

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The Blooming of a Lotus: Essential Guided Meditations for Mindfulness, Healing, and Transformation

$45.12

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
United States

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The Blooming of a Lotus: Essential Guided Meditations for Mindfulness, Healing, and Transformation

$45.12

Description
Additional Information

Benefits for Your Meditation Practice

Regular engagement with The Blooming of a Lotus can help deepen your mindfulness, reduce stress, and support emotional healing. Guided meditation provides a framework for cultivating presence and compassion, and for transforming difficult emotions into peace. While individual results vary, many practitioners find that these sessions enhance their ability to stay present in daily life. These practices are not a substitute for medical treatment, but they are a valuable component of a holistic wellness routine.

What Makes These Guided Meditations Unique?

Rooted in the Plum Village tradition, these meditations come from Thich Nhat Hanh, a teacher known for his practical and compassionate style. Each guided practice is clear and easy to follow, yet deeply impactful. Even experienced meditators often discover something new—a sense of joy and lightness. The book's structure lets you progress at your own speed, with teachings infused with mindful breathing, body awareness, and loving-kindness.

How to Use This Book

You can use this book in many ways: read a meditation aloud, follow it silently, or share it with a group. Choose a quiet space where you won't be disturbed. Take a few natural breaths before beginning. Meditations vary in length, so pick one that fits your schedule. Many readers suggest starting with foundational practices before exploring more advanced ones. Let each meditation unfold naturally without rushing.

Who Will Benefit from This Book?

This book is for anyone interested in mindfulness and meditation, whether you're a beginner or have practised for years. Thich Nhat Hanh's guidance offers fresh insights, especially for those seeking healing from stress, grief, or emotional pain, or wishing to cultivate more joy and compassion. The teachings are non-sectarian and inclusive, welcoming all backgrounds.

About This Book

The Blooming of a Lotus presents essential guided meditations from world-renowned Zen master Thich Nhat Hanh. Designed to cultivate mindfulness, support healing, and foster profound transformation, these meditations draw from the rich Plum Village tradition. Presented with clarity and warmth, they are accessible to beginners and seasoned practitioners alike. Whether you seek calm in a busy life or deeper spiritual connection, this book is a trusted companion.

Frequently Asked Questions

Do I need prior meditation experience?

No. The meditations include clear instructions and are accessible to everyone.

How long are the meditations?

They range from a few minutes to longer sessions, so you can choose based on available time.

Can I use this book with others?

Yes. These guided meditations work well for groups, such as sanghas or meditation circles.

Is this book suitable for all ages?

The content suits adults and older teens; younger children may need assistance.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.