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Home Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

$73.14

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Beck Diet Solution Weight Loss Workbook: The 6-Week Plan to Train Your Brain to Think Like a Thin Person

$73.14

Description
Additional Information

Why a Cognitive Behavioural Approach Works

Traditional diets often fail because they ignore the psychological factors that influence eating. Cognitive behavioural techniques help you identify the thoughts and beliefs that drive overeating—such as "I deserve a treat" or "I'll never lose weight"—and replace them with more constructive ones. This workbook teaches you to respond to triggers with a calm, problem-solving mindset rather than giving in to impulses. By practising these skills daily, you build a stronger mental foundation for weight management.

Key Principles and How It Works

This approach is grounded in cognitive behavioural therapy (CBT), a well-researched method for changing unhelpful thinking patterns. Judith S. Beck, a leading expert in CBT and weight loss, guides you through a step-by-step process to identify and challenge the thoughts that sabotage your diet. Each week builds on the previous, helping you develop new mental habits that support your weight loss goals.

Key principles include:

Identifying automatic negative thoughts about food and eating
Developing realistic and helpful responses to these thoughts
Building coping strategies for cravings and emotional eating
Creating a sustainable plan for long-term weight maintenance

Who Can Benefit from This Workbook

This book is ideal for anyone who has struggled with traditional diets or feels that their mindset is a barrier to weight loss. It's particularly helpful for those who:

Experience emotional or stress eating
Have tried multiple diets without lasting success
Want to address the psychological aspects of weight management
Prefer a structured, step-by-step approach

Whether you're just starting your weight loss journey or looking to break through a plateau, the Beck Diet Solution Workbook offers a proven method to create lasting change.

What's Inside the 6-Week Program

This workbook contains daily assignments that take just a few minutes each day. You'll find:

Weekly overviews and objectives
Daily cognitive exercises and journal prompts
Practical tips for handling difficult situations
Progress tracking sheets
Space for personal reflection
All essential content from the original Beck Diet Solution book

The workbook format encourages active participation, making it more engaging than a traditional diet book. Many readers appreciate that it includes everything needed for the program without requiring an additional text.

What Readers Are Saying

Readers consistently praise the workbook's practical, hands-on format. Many note that the daily exercises help them stay motivated and focused on their goals. The cognitive techniques taught in the program have been described as life-changing, not only for weight loss but also for building a healthier relationship with food. Users appreciate that the author takes an active, encouraging tone that makes the material easy to understand and apply.

What Is the Beck Diet Solution Weight Loss Workbook?

The Beck Diet Solution Weight Loss Workbook is a 6-week cognitive behavioural program designed by Judith S. Beck to help you retrain your brain for lasting weight loss. Unlike fad diets that focus solely on what you eat, this workbook addresses the underlying thought patterns and habits that lead to overeating. Through daily exercises and practical tools, you'll learn to think like a naturally thin person—making healthier choices without constant struggle.

Frequently Asked Questions

Do I need to buy the regular Beck Diet Solution book as well?

No. This workbook contains all the information and exercises you need for the 6-week program. It is a complete standalone resource.

How much time does the daily exercise take?

Each day's tasks are designed to take about 5–10 minutes, making it easy to fit into a busy schedule.

Is this workbook suitable for vegetarians or special diets?

Yes, the focus is on cognitive techniques, not specific meal plans. It can be adapted to any dietary preference.

Can I use this if I have a medical condition?

Always consult your healthcare provider before starting any weight loss program, especially if you have health concerns.

Individual results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.