Ayurveda & Aromatherapy: The Earth Essential Guide to Anc...

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Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing

$72.01

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Rochester, New York 14606
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Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing

$72.01

Description
Additional Information

Overview

Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing brings together two complementary traditions: the ancient Indian system of Ayurveda and the practice of using essential oils for well-being. This book serves as a practical resource for anyone curious about how aromatic plant extracts can be used to support balance in the body and mind according to Ayurvedic principles. It covers the fundamental concepts of the three doshas—Vata, Pitta, and Kapha—and explains how each dosha relates to different essential oils. The guide emphasises self-discovery through quizzes and assessments, enabling readers to tailor their approach to their unique constitution.

Key Topics Covered

Ayurvedic Foundations: A thorough explanation of the doshas, including their physical and emotional characteristics, and how they influence health and well-being. Readers learn to identify their predominant dosha through self-assessment tools.
Essential Oil Profiles: Detailed monographs for a range of essential oils, outlining their therapeutic properties, traditional uses, and Ayurvedic classifications. Each profile includes information on how the oil can be used to balance specific doshic imbalances.
Blending Techniques: Step-by-step instructions for creating essential oil blends that are synergistic and targeted. Techniques for blending by scent family, therapeutic action, and doshic need are explored.
Practical Recipes: A collection of formulations for massage oils, diffuser blends, bath salts, and compresses. These recipes are designed to address common wellness goals such as relaxation, digestion support, immune function, and mental clarity.
Safety and Precautions: Comprehensive guidelines on safe essential oil use, including dilution ratios, carrier oils, and considerations for children, pregnant individuals, and those with sensitive skin. Also covers contraindications and proper storage.
Illustrations and Charts: Visual aids such as dosha comparison charts and oil selection diagrams to enhance understanding and quick reference.

Who This Book Is For

This guide is designed for a diverse audience. Beginners will appreciate the clear explanations and step-by-step instructions, which require no prior knowledge of Ayurveda or aromatherapy. Experienced practitioners can delve deeper into the Ayurvedic framework and discover new perspectives on essential oil use. Health and wellness enthusiasts, yoga practitioners, and holistic healers may find this book a valuable addition to their library. It is also suitable for those who prefer a self-directed learning approach, as the quizzes and assessments empower readers to personalise their journey.

What Readers Might Gain

By engaging with the material, readers may develop a solid foundation in Ayurvedic principles and learn how to apply them through aromatherapy. The self-assessment tools encourage introspection and awareness of one's own constitution. With the practical recipes and blending guidance, readers can start creating their own blends for daily well-being. The safety information ensures that practices are carried out responsibly. Overall, this book can serve as a stepping stone to a more holistic and natural approach to health.

How to Use This Guide

The book is structured to be read sequentially, but readers can also jump to specific sections as needed. It is recommended to start with the Ayurvedic foundations to understand the dosha system before exploring oil profiles and recipes. The blending techniques can be practiced alongside the recipes to build confidence. The safety section should be reviewed before any application. For maximum benefit, keep a journal to track which blends work best for your constitution.

Important Note

This book is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before using essential oils therapeutically, especially if you are pregnant, nursing, or have a medical condition. Individual results may vary.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.