The APTA Book of Body Maintenance and Repair: A Guide to ...

Home The American Physical Therapy Association Book of Body Maintenance and Repair

The American Physical Therapy Association Book of Body Maintenance and Repair

$74.81

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

The American Physical Therapy Association Book of Body Maintenance and Repair

$74.81

Description
Additional Information

Who Is This Book For?

This book is ideal for anyone interested in taking a proactive approach to physical health, including athletes, coaches, fitness professionals, and individuals recovering from injuries. The information is presented in an accessible manner, making it suitable for general readers as well. While the book originates from the American Physical Therapy Association, its principles are applicable to Canadian readers and anyone seeking to understand their body better.

Understanding Body Maintenance and Repair

This comprehensive guide from the American Physical Therapy Association (APTA) offers valuable insights into how the body functions and how to maintain it through proper care and activity. Drawing on the expertise of physical therapists, the book provides a foundation for understanding common physical challenges and strategies for addressing them. Whether you are a fitness enthusiast or someone dealing with everyday aches, this resource can help you make informed decisions about your physical well-being.

Key Topics Covered

The book covers a broad range of subjects related to body maintenance and injury rehabilitation. Readers can expect to learn about the principles of posture, ergonomics, and safe movement practices. It also discusses the role of flexibility, strength, and conditioning in overall health. The content is designed to build a solid understanding without overwhelming the reader. For specific medical advice, always consult a qualified health-care provider.

How to Use This Book for Injury Prevention

The book provides a structured approach to assessing and improving your physical health. It encourages readers to listen to their bodies and progress at their own pace. By following the general recommendations, you may reduce your risk of injury and improve your quality of movement. Remember that individual results vary, and it is important to consult a health-care professional for personalised guidance.

Safety and Precautions

This book is intended for informational purposes only and does not replace professional medical advice. Always consult a qualified health-care provider before starting any new exercise regimen, particularly if you have a pre-existing condition or are recovering from an injury. The authors and APTA are not liable for any damages arising from the use of the information in this book. Use the advice with caution and within your limits.

Frequently Asked Questions

Is this book suitable for beginners? Yes, the content is written in an accessible style and does not require prior knowledge of anatomy or physical therapy.

Does this book replace professional physical therapy? No, it is a complementary resource and should not be used as a substitute for personalised care from a licensed professional.

Can this book help with chronic conditions? It may provide general insights into managing chronic pain or discomfort through better awareness and movement habits, but it is not a treatment plan. Always discuss chronic conditions with your health-care provider.

What makes this book different from others? The book is authored by the American Physical Therapy Association, lending it credibility and an evidence-based perspective.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.