Anatomy of Movement: Exercises, 3rd Edition

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Anatomy of Movement: Exercises, 3rd Edition

$81.39

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Rochester, New York 14606
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Anatomy of Movement: Exercises, 3rd Edition

$81.39

Description
Additional Information

Key Highlights

Third edition with updated content and refined exercises
Numerous detailed anatomical illustrations
Paperback format for easy reference during practice
Clear explanations of anatomical structures and movement mechanics
Step-by-step exercise instructions suitable for various skill levels

Product Overview

Blandine Calais-Germain's Anatomy of Movement: Exercises, 3rd Edition is a comprehensive paperback guide that connects anatomical knowledge with practical exercise. This book offers a unique perspective on body movement, making it an indispensable resource for dancers, athletes, yoga practitioners, and fitness professionals. The third edition refines the presentation of exercises and anatomical illustrations, providing a clearer path from theory to practice. By blending detailed muscle and joint descriptions with specific movement sequences, readers develop deeper body awareness and enhanced performance.

Ideal For...

This book is perfect for dancers and performers aiming to refine technique, athletes seeking to optimize training, yoga and Pilates instructors wanting to deepen their understanding, physical therapists and movement educators, and anatomy students desiring practical application of theoretical concepts. It suits both self-study and classroom environments, making it versatile for anyone passionate about movement art and science.

What's New in the Third Edition?

The third edition improves upon its predecessors with refined exercises and clearer anatomical explanations. The author emphasizes the link between anatomical knowledge and practical movement, helping readers understand their bodies better. The layout facilitates both study and practice, with illustrations that complement the text. This edition incorporates years of feedback and experience, resulting in a polished learning tool.

Using This Book for Best Results

Start by familiarizing yourself with anatomical terms and diagrams. Then progress through the exercises, focusing on alignment and muscle activation cues. Use the book as a reference when working with clients or practicing solo. Integrate the exercises into a regular routine to reinforce learning. Combining reading with physical practice solidifies the concepts.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, it starts with basic concepts and progresses to more complex exercises, making it accessible to those new to anatomy.

Does the book include illustrations?

Yes, it features detailed anatomical drawings that accompany the exercises.

What makes this edition different from previous editions?

The third edition includes refined exercises and updated anatomical information.

Can this book be used for self-study?

Absolutely, it is designed for independent learners as well as for classroom use.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.