Allergies: A Nutritional Approach by Louise Tenney

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Allergies: A Nutritional Approach

$37.90

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Allergies: A Nutritional Approach

$37.90

Description
Additional Information

What This Book Covers

This compact paperback offers an accessible overview of how nutrition influences allergies. From anti-inflammatory foods to gut health, the book outlines key areas where dietary changes may help balance immune responses. Readers gain insights into specific vitamins, minerals, and botanicals that support histamine regulation and respiratory wellness.

Key Topics Explored

Nutritional Foundations: How vitamins C, D, and quercetin may support immune balance.
Gut Health: The role of probiotics, prebiotics, and digestive enzymes in allergy management.
Food Sensitivities: Identifying and managing trigger foods through elimination and rotation diets.
Natural Antihistamines: Foods and nutrients that may help stabilize mast cells and reduce histamine release.
Lifestyle Factors: Stress reduction, sleep quality, and exercise as complementary strategies.

Understanding Allergies and the Role of Nutrition

Allergies affect millions of Canadians, causing symptoms like sneezing, congestion, and fatigue. While antihistamines offer temporary relief, many seek holistic options. Allergies: A Nutritional Approach explores how diet and lifestyle can support the body’s natural response to allergens. This book provides a framework for managing allergies using whole foods, targeted nutrients, and mindful habits.

Who Will Benefit from This Book?

Whether you face seasonal hay fever, food intolerances, or persistent allergies, this book offers valuable insights. It suits health-conscious individuals seeking natural approaches and holistic practitioners needing a reliable reference. The clear, non-technical language makes it accessible to all readers.

Frequently Asked Questions

Is this book a substitute for medical advice?
No. This book is an educational resource and should not replace professional medical guidance. Always consult a healthcare provider before making significant changes to your diet or supplement routine.

Does the book include specific meal plans or recipes?
The book focuses on principles and general guidelines rather than detailed meal plans. It provides a foundation for building an allergy-friendly diet tailored to individual needs.

What format is available?
This edition is a paperback book, compact and lightweight for convenient reading.

About the Author

Louise Tenney is a recognized author in the field of natural health, having written extensively on nutritional approaches to common health concerns. Her work emphasizes empowering readers with knowledge to support their well-being through diet and lifestyle choices.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.