Aerial Physique FIT: Ab Workout Book for Strength & Flexi...

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Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

$81.39

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Aerial Physique FIT: Gain the strength of a cirque performer, the legs of a ballet dancer and the abs of a Pilates pro

$81.39

Description
Additional Information

Who Is This Book For?

Aerial Physique FIT is designed for aerialists working on silks, hoop, or trapeze who want to supplement their training with targeted conditioning. It's also an excellent resource for dancers, Pilates enthusiasts, and anyone craving a fun, challenging workout that breaks the routine of standard ab exercises. No prior aerial experience is required—just a willingness to move and explore your body's capabilities.

Readers appreciate the wide variety of exercises and the ability to customize workouts using a simple random selection method. This flexibility keeps training engaging and helps avoid plateaus. Whether you're preparing for a performance or simply want to feel stronger in daily life, this book offers a structured path to reach your goals.

What Makes Aerial Physique FIT Different?

Aerial Physique FIT is far from a typical ab workout book. It merges the discipline of aerial arts with focused strength training to help you develop the lean, powerful physique of a performer. The exercises are organized by category—Core, Upper Body, Lower Body, and Stretching—making it easy to create balanced routines that target your specific needs.

What truly sets this book apart is its emphasis on movements that translate directly to real-world performance. Instead of just doing crunches, you'll practice sequences that mimic the demands of aerial silks, lyra, and other circus arts. The result is a stronger core, improved posture, and heightened body awareness—all essential for developing the abs of a Pilates pro and the grace of a ballet dancer.

Key Exercises Inside

The book features hundreds of exercises, each accompanied by clear photographs and step-by-step instructions. Dedicated sections include:

Core Work: Planks, leg raises, and rotational moves that target deep abdominal muscles.
Upper Body: Pulling and pushing exercises to build the shoulder and back strength needed for aerial inversions.
Lower Body: Ballet-inspired leg work and glute activation for long, lean muscles.
Stretching: Flexibility routines to improve range of motion and prevent injury.

Each exercise includes modifications for different skill levels, allowing beginners and advanced athletes alike to progress safely. The layout is designed for quick reference—perfect for taking to the gym or studio.

How to Maximize Your Results

To get the most out of this book, start by familiarizing yourself with the exercise categories. Select a few movements from each group and perform them in a circuit 3–4 times per week. Focus on form over speed—the detailed photos and cues help ensure you're engaging the right muscles. As you improve, increase reps or try variations to keep challenging yourself.

Combine your workouts with a consistent stretching routine to enhance flexibility and reduce soreness. Many users find that using a random number generator to pick exercises adds an element of surprise and keeps the body adapting. Consistency is key; even 15–20 minutes a day can lead to noticeable gains in strength and control within a few weeks.

Frequently Asked Questions

Do I need any special equipment for these workouts?

Most exercises require only a mat and your body weight. Some moves may use a pull-up bar or light weights, but modifications are provided. If you train aerial arts, you can adapt the exercises to use your apparatus.

Is this book suitable for beginners?

Yes. The exercises are broken down into progressions, and the instructions are clear enough for someone new to fitness. The focus on foundational movements helps build a solid base before advancing.

How is this different from other ab workout books?

Aerial Physique FIT emphasizes functional, performance-based training rather than generic crunches. It draws from circus arts, ballet, and Pilates to create a comprehensive program that builds not just visible abs but overall strength and grace.

Can I use this book if I don't do aerial sports?

Absolutely. The exercises are fantastic for anyone wanting a strong core, improved posture, and a toned physique. The aerial influence adds variety and challenge that standard workouts lack.

These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.