Adaptogens: Over 50 Healing Herbs for Energy and Stress R...

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Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being

$59.94

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Adaptogens: A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being

$59.94

Description
Additional Information

About This Book: A Comprehensive Directory

Adaptogens: A Directory of Over 50 Healing Herbs, authored by registered dietitian Melissa Petitto, R.D., is a hardcover reference designed to serve both newcomers and those already familiar with herbal medicine. Each adaptogen is presented with clear details on its origin, benefits, pros and cons, and potential uses. The book goes beyond simple descriptions by including a bibliography and works cited for readers wishing to explore deeper scientific research. Whether your goal is energy, stress relief, beauty support, or overall well-being, this directory covers a wide array of herbs to suit various needs.

What Are Adaptogens?

Adaptogens are natural substances—primarily herbs—that help the body resist physical, chemical, and biological stressors. Used for centuries in Ayurveda and traditional Chinese medicine, these herbs support the body's ability to maintain balance (homeostasis). Unlike stimulants that provide a temporary energy spike, adaptogens work gradually to build resilience, improve mental clarity, and promote overall vitality. Common examples include ashwagandha, rhodiola, and holy basil. This book investigates more than 50 such herbs, offering insight into their traditional uses and contemporary applications.

Who Will Benefit from This Book?

This directory is ideal for health enthusiasts, yoga practitioners, nutrition students, and anyone exploring holistic approaches to wellness. Beginners will find clear explanations of adaptogenic concepts, while more experienced readers can use the bibliography to explore primary literature. The structured format makes it easy to reference specific herbs as needed. It also serves as a thoughtful gift for friends or family interested in natural health.

How to Use This Adaptogen Guide

Begin by browsing the herbs that align with your personal wellness goals: those for energy (like maca), stress relief (like ashwagandha), or beauty (like amla). Each entry provides a summary of traditional uses, current research, and practical tips. Use the index to quickly find herbs by name or property. The book encourages readers to consult with healthcare professionals before starting any new herbal regimen, especially if pregnant, nursing, or on medication.

Key Features and What to Expect

This guide stands out for its depth and accessibility. Readers appreciate the well-researched content, including citations that point to reliable sources. The author, a registered dietitian, brings professional insight to the subject. The book includes practical information on how each adaptogen interacts with the body, any potential side effects, and how to incorporate them into daily life. With a focus on evidence-based information, it's a trustworthy resource for anyone curious about natural wellness.

Frequently Asked Questions

Is this book suitable for someone new to adaptogens?

Absolutely. The book begins with an overview of what adaptogens are and how they work, making it accessible for beginners while still containing depth for experienced users.

Does the book include dosage recommendations?

While the focus is on describing each herb's properties, some general guidance on typical forms (tea, tincture, capsule) may be mentioned. It does not prescribe specific dosages for medical conditions.

Are there any adaptogens that are not safe for certain people?

The book notes potential contraindications and side effects for each herb, emphasizing the importance of consulting a healthcare provider.

How is this book different from other adaptogen guides?

Unique for its directory-style organization, extensive bibliography, and a registered dietitian's perspective, it combines traditional wisdom with scientific rigour.

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

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Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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