Liberated Mind: Anxiety Self-Help Book by Steven C. Hayes...

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A Liberated Mind: How to Pivot Toward What Matters

$39.49

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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A Liberated Mind: How to Pivot Toward What Matters

$39.49

Description
Additional Information

What Makes This Book Stand Out?

A Liberated Mind is authored by Steven C. Hayes, a psychologist with decades of research on human behaviour. Unlike many self-help books, this one is grounded in extensive clinical research. It offers not just tips but a comprehensive model for understanding psychological stuckness and how to move forward. The book translates complex ideas into accessible language, making it suitable for everyone. Readers describe it as transformative, noting its blend of rigorous science and compassionate guidance.

How to Incorporate This Book Into Your Journey

To maximize the benefit of A Liberated Mind, treat it as a companion rather than a textbook. Read at a comfortable pace, letting each idea settle. Engage with the exercises, even if they initially seem challenging. Keep a journal to note your reflections and monitor your growth. You might also consider using the book alongside professional therapy or peer support. The true value comes from regular application of the principles. Revisiting chapters can help cement new patterns of thinking and behaving.

Why Read a Book on Anxiety?

Anxiety may seem overwhelming, but it need not dictate your life. Reading a book about anxiety provides a discreet, self-directed method to explore your thoughts and emotions. Such books equip you with tools and viewpoints to cultivate resilience. As you read, you acquire knowledge and techniques that empower you to confront difficulties. This isn't about a quick solution—it's about forging a new connection with your own mind.

Top Features to Look For in an Anxiety Book

When selecting a book on anxiety, keep these traits in mind: Author credentials—is the writer a qualified expert? Evidence-based approaches—does it use proven methods? Actionable exercises—are there concrete steps to take? Engaging writing—is the style clear and inspiring? A Liberated Mind shines in all respects. The author's background is stellar, the techniques are supported by clinical research, and every chapter contains exercises and reflection prompts. This book is meant to be read, revisited, and integrated into everyday life.

Frequently Asked Questions

Is this book suitable for someone new to anxiety work?

Absolutely. The book starts from the basics and gradually builds complexity. It is beginner-friendly yet offers depth for those with psychological knowledge.

How long does it take to read?

The book is fairly lengthy but can be completed in a few weeks. However, its real value lies in applying the practices over the long term.

This content is for informational purposes only and does not replace professional medical advice. Always consult a qualified health care provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.