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A Creative Companion: How to Free Your Creative Spirit

$53.06

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
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Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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A Creative Companion: How to Free Your Creative Spirit

$53.06

Description
Additional Information

What Makes This Book Unique?

SARK's distinctive style truly sets this book apart. Her use of bold colours and hand-drawn doodles creates an intimate, personal feel that invites you in. The tone is consistently supportive and encouraging, never judgmental. The book features a playful approach that gets creativity flowing without any pressure. It's like having a friend cheering you on as you explore your imagination.

How Does This Book Work?

Instead of a traditional how-to manual, A Creative Companion blends colourful doodles, uplifting words, and interactive exercises on every page. The design is engaging and non-intimidating, so you can dip in and out whenever inspiration strikes. SARK's lively, unapologetic style lowers the barriers to creativity, making it simple to start writing, drawing, or daydreaming. You'll find prompts that encourage reflection, imagination, and even a bit of silliness—all aimed at freeing your creative spirit.

Key Benefits

Honours Your Unique Creativity

This book doesn't prescribe a single way to be creative. Instead, it honours your individuality and encourages you to discover your own voice. The book's approach helps readers embrace their quirks and feel more confident in their creative pursuits.

Boosts Confidence

The playful tone and forgiving exercises take the pressure off perfection. By focusing on process rather than product, A Creative Companion helps you build the confidence to try new things and make mistakes along the way.

Elevates Mood

With its bright colours and cheerful illustrations, this book can brighten your day. The vibrant visuals and engaging design inspire a sense of playfulness and joy.

When to Use This Book

A Creative Companion is perfect for moments when you feel stuck, uninspired, or overwhelmed. Keep it on your nightstand for a bedtime creativity boost, or turn to it during a coffee break for a quick dose of inspiration. It also makes a wonderful gift for friends or family members who need a gentle nudge to explore their creative side.

About This Book

A Creative Companion: How to Free Your Creative Spirit is a whimsical guide by SARK that invites you to explore and nurture your creativity. With its vibrant illustrations and playful prompts, this book acts as a gentle push to break through creative blocks and reconnect with your imaginative side. Whether you consider yourself an artist or just someone looking to add more creativity to daily life, this book offers a refreshing approach to self-expression and personal exploration.

Who Is This Book For?

This book is designed for anyone seeking to invite more creativity into their life, regardless of artistic skill level. Whether you're an experienced artist, a curious beginner, or someone looking to add more creative expression to your daily routine, you'll find value in SARK's encouraging and playful approach.

Frequently Asked Questions

Do I need to be an artist to use this book?

Not at all. This book is for anyone who wants to invite more creativity into their life, regardless of skill level. The exercises are open-ended and focused on personal expression.

How much time do I need to dedicate?

There are no hard rules. You can spend five minutes or an hour—whatever feels right. The book is designed to be flexible and fit into your schedule.

Is this a workbook?

It blends inspiration with activities, but many readers simply enjoy reading the text and looking at the illustrations. You can write in it or keep it pristine—your choice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.