Alzheimer's Prevention: 100 Simple Things You Can Do

Home 100 Simple Things You Can Do to Help Prevent Alzheimer's and Age-Related Memory Loss

100 Simple Things You Can Do to Help Prevent Alzheimer's and Age-Related Memory Loss

$43.66

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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100 Simple Things You Can Do to Help Prevent Alzheimer's and Age-Related Memory Loss

$43.66

Description
Additional Information

Who Should Read This Book?

If you're over 50, a caregiver, or simply concerned about memory loss, this book is for you. It offers hope and actionable steps, replacing helplessness with empowerment. Whether your goal is to lower your risk of Alzheimer's or to maintain cognitive vitality, the practical advice applies to every stage of life. Jean Carper's guide is designed for busy individuals who want straightforward, evidence-informed strategies.

Understanding Alzheimer's and Brain Health

Alzheimer's disease is a progressive neurological disorder that affects memory, thinking, and behaviour. While age is the greatest known risk factor, research shows that lifestyle choices play a crucial role in cognitive resilience. The brain retains remarkable plasticity throughout life, meaning it can adapt and form new connections. This book focuses on proactive steps you can take to support brain health and potentially delay or reduce the risk of cognitive decline.

What Can You Do Today to Protect Your Brain?

This book offers a straightforward approach: 100 simple, science-backed actions you can start immediately. From dietary changes to mental exercises, each tip is designed to be practical and effective. You don't need expensive interventions or drastic overhauls—small, consistent habits add up. Think of it as a toolkit for your brain, with tips that take only minutes a day.

Key Strategies for Cognitive Support

The tips cover a wide range of areas: nutrition (e.g., omega-3s, antioxidants), physical activity, sleep hygiene, stress management, social engagement, and mental stimulation. For example, incorporating leafy greens, staying socially active, and learning new skills all contribute to cognitive resilience. The book emphasizes that variety and consistency matter more than perfection. Canadian readers will appreciate the focus on practical, accessible habits.

Scientific Evidence Behind the Tips

Jean Carper distills decades of research into accessible advice. Each tip is grounded in studies from neuroscience, epidemiology, and gerontology. Readers appreciate that the recommendations are not fads but evidence-informed practices. The book references key findings without overwhelming jargon, making the science understandable. It's like having a personal tour guide through the latest brain health research.

How to Incorporate These Tips Into Your Daily Routine

The 100 tips are organized for easy integration. You can read one per day, focusing on gradual change. Many tips take only minutes: a brief meditation, a walk, or a brain game. The book's concise format (one to two pages per tip) makes it ideal for busy schedules. Readers often highlight the meditation and dietary suggestions as favourites. Start anywhere, build momentum, and watch your brain health thrive.

Disclaimer: This book is for informational purposes only and does not replace professional medical advice. Always consult a healthcare provider for personal health concerns.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.