10% Happier Revised Edition: A Meditation Memoir by Dan H...

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

$45.03

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

$45.03

Description
Additional Information

About the Author

Dan Harris, co-anchor of ABC's Nightline and contributor to Good Morning America, is not your typical meditation advocate. After suffering a very public panic attack on live television, he turned to meditation—a decision he recounts with self-deprecating wit. He is also the founder of the 10% Happier app, which offers guided meditations.

What Makes This Book Different?

Unlike many self-help titles, 10% Happier steers clear of grand promises. Harris offers a refreshingly realistic perspective: meditation can make you about 10% happier. He debunks myths, explores the neuroscience of mindfulness, and shares interviews with leading meditation teachers and neuroscientists. The book is grounded in practical advice designed for a busy, modern life.

Who Should Read This Book?

This book is ideal for sceptics who consider meditation too New Age or time-consuming. It speaks to high achievers, busy professionals, and anyone seeking to reduce stress while staying competitive. Parents, students, and newcomers to mindfulness will find Harris's journey relatable and his advice actionable.

What Readers Are Saying

Readers consistently praise the book's humour and honesty. Many appreciate how Harris balances scientific rigour with personal storytelling. The practical, no-nonsense approach has resonated with thousands who previously dismissed meditation as impractical.

Frequently Asked Questions

Do I need to meditate to enjoy this book?

Not at all. The book is a memoir first, and even non-meditators will enjoy Harris's engaging narrative and behind-the-scenes look at TV news.

Is this a religious book?

No. Harris approaches meditation from a secular, science-based perspective, though he respects its Buddhist roots.

What's new in this revised edition?

This edition includes a new preface, updated scientific references, and an expanded resources section.

Overview

In 10% Happier, ABC News anchor Dan Harris takes readers on a candid and often hilarious journey from sceptical journalist to committed meditator. After a live television panic attack, Harris embarks on a quest to understand the science and practice of mindfulness, ultimately discovering a way to quiet his racing thoughts and reduce stress without sacrificing ambition. This revised edition includes a new preface and updated resources, making it more relevant than ever for anyone curious about meditation but wary of the hype.

10% Happier is a witty, wise, and wonderfully practical book that may change how you relate to your own mind. Whether you're a meditation veteran or a complete novice, Harris's story will inspire you to give mindfulness a try—without expecting sainthood, but perhaps gaining a little peace.

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