Unlock Your Macro Type: Identify Your Body Type for Weigh...

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Unlock Your Macro Type: Identify Your True Body Type, Understand Your Carb Tolerance, Accelerate Fat Loss

$43.50

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Unlock Your Macro Type: Identify Your True Body Type, Understand Your Carb Tolerance, Accelerate Fat Loss

$43.50

Description
Additional Information

Understanding Body Types and Carb Tolerance

Everyone processes carbohydrates differently. Some people can enjoy a bowl of pasta without gaining weight, while others see the scale go up after a single serving. This is the core of carb tolerance—a concept at the heart of the method presented in Unlock Your Macro Type. The book describes several distinct body types, each with a characteristic reaction to carbs. By identifying your own type, you can determine the maximum amount of carbohydrates your body can efficiently use. Staying within this limit helps maintain energy and support fat loss without feeling deprived.

Putting the Method into Practice

The process is straightforward. First, you complete a simple self-assessment to pinpoint your body type. Based on the outcome, the book recommends specific macronutrient ratios—how much protein, fat, and carbs you should eat each day. Sample meal plans and a selection of recipes are included to simplify adherence. Readers have found the recipes to be both simple and flavourful, focusing on whole foods, healthy fats, and adequate protein. The overall philosophy encourages flexibility and listening to your body's hunger and fullness cues.

About Unlock Your Macro Type

Written by Christine Hronec, Unlock Your Macro Type is a thorough guide to personalized nutrition. It moves beyond generic diet advice and helps you understand your own metabolism. Rather than a rigid meal plan, it offers a flexible framework that adjusts to your individual needs. The science behind the approach is clearly explained, making it accessible to anyone interested in the why behind nutrition choices. The ultimate aim is to accelerate fat loss while still enjoying a satisfying and varied diet.

Is This Book Right for You?

This book is especially valuable if you've tried multiple diets with little success. It's designed for the person who wants to understand the principles behind weight management. Whether you're a beginner at tracking macros or an experienced dieter, the personalized insights can offer a new perspective. The approach emphasizes sustainability over extreme restriction, making it suitable for long-term health goals. It empowers you to take control based on your own biology.

What Readers Are Saying

Feedback has been positive. One reader reported losing 25 pounds while enjoying plenty of healthy fats and protein. Another appreciated the author's responsiveness to questions and the supportive community. The recipes have been repeatedly praised for being easy to prepare and delicious. Overall, the book is seen as a helpful tool for those seeking a science-based, customized route to weight loss.

Individual results may vary. Consult with a healthcare professional before starting any new diet or nutrition program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Unlock Your Macro Type: Identify Your True Body Type, Understand Your Carb Tolerance, Accelerate Fat Loss

Dresses Size Chart

Swimwear Size Chart