Vagus Nerve Self-Exercises: Managing Anxiety, Depression,...

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Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depression, Trauma, and Autism

$92.89

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety, Depression, Trauma, and Autism

$92.89

Description
Additional Information

How Can This Book Help with Anxiety, Depression, Trauma, and Autism?

If you are facing challenges with anxiety, depression, trauma, or autism, this book offers practical self-exercises that may support your nervous system. While it is not a replacement for professional care, the techniques described aim to help regulate emotional responses and promote a sense of calm. Many readers have found that consistent practise of these exercises contributes to improved well-being.

What Is Accessing the Healing Power of the Vagus Nerve?

Stanley Rosenberg's book provides a comprehensive guide to understanding and stimulating the vagus nerve. This nerve plays a crucial role in the autonomic nervous system, influencing our physical and emotional states. The book translates complex neuroscience into accessible concepts, making it valuable for both lay readers and health practitioners.

What Is Polyvagal Theory?

Polyvagal theory, developed by Dr. Stephen Porges, describes how the vagus nerve mediates our responses to safety and danger. Rosenberg breaks down this theory into practical insights, showing how vagal dysfunction can contribute to symptoms of anxiety, depression, trauma, and autism. By improving vagal tone, individuals may enhance their ability to connect socially and remain calm.

What Self-Exercises Are Included?

The book offers a series of gentle, self-guided exercises designed to activate the vagus nerve. These include simple movements, breathing patterns, and postural adjustments. Each exercise comes with clear instructions and explanations of its intended effect on the nervous system. Users appreciate that the exercises are easy to integrate into daily life and require no special equipment.

Who Is Stanley Rosenberg?

Stanley Rosenberg is an experienced bodywork practitioner and teacher, specializing in craniosacral therapy and polyvagal theory. His decades of clinical work inform a practical and compassionate approach. Readers familiar with his earlier work value his ability to demystify the nervous system and offer tangible tools for self-care.

What Makes This Book Unique?

Unlike purely academic texts, Rosenberg’s book marries theory with hands-on practise. The inclusion of personal stories and clinical examples makes the material relatable. Many readers note that the exercises produce noticeable shifts in their sense of well-being, and the blend of science and practicality is widely praised.

Final Thoughts

Accessing the Healing Power of the Vagus Nerve is a valuable resource for anyone interested in nervous system health. It empowers readers to take an active role in their own healing journey through simple, evidence-informed exercises. Whether you are a therapist seeking new tools or an individual looking for gentle self-care practices, this book offers a compassionate and informed guide.

Disclaimer: This book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified health care practitioner with any questions regarding a medical condition.

Important Information

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Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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