You Can Be Younger: Look and Feel 10 Years Younger in 10 ...

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You Can Be Younger: Use the Power of Your Mind to Look and Feel 10 Years Younger in 10 Simple Steps

$52.52

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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You Can Be Younger: Use the Power of Your Mind to Look and Feel 10 Years Younger in 10 Simple Steps

$52.52

Description
Additional Information

Who This Book Is For

This book is ideal for anyone seeking more energy, a youthful look, and freedom from the fear of aging. It appeals to those curious about the mind-body connection and committed to self-improvement. Whether you are new to mind-power techniques or already experienced with visualization, the simple steps are accessible to all. It also makes a thoughtful gift for friends or family members wanting a positive, proactive approach to aging. If you have tried other anti-aging methods with limited success, this book offers a fresh perspective targeting the root cause. It's also suited for those simply wishing to enhance overall well-being and cultivate a positive attitude toward the aging process.

Overview

In You Can Be Younger, renowned therapist Marisa Peer presents an innovative 10-step programme that harnesses the power of your mind to rejuvenate your appearance and energy. This book challenges the notion that aging is purely physical, offering a mental approach to feeling and looking younger. Suitable for readers from their 30s to 60s and beyond, the programme provides practical techniques that can be easily incorporated into daily life. The book draws on Marisa Peer's experience as a therapist and incorporates psychological principles to empower readers to take control of their aging process. Whether you're seeking to boost your confidence, reduce stress, or simply embrace a more youthful mindset, this book offers a structured path to achieving your goals.

How the 10-Step Programme Works

The programme is structured as a series of ten steps, each focusing on a different aspect of mind power. Starting with foundational beliefs, you gradually build up to more advanced techniques. The steps are designed to be completed in order, but you can revisit any step as needed. Each step includes a main lesson, a practical exercise, and a reflection prompt. The exercises are simple and take only a few minutes per day, making them easy to fit into a busy schedule. By the end of the programme, you'll have a personalized toolkit for maintaining a youthful mindset and appearance.

Key Takeaways

Mind Over Matter: Your thoughts and beliefs directly influence your physical appearance. By changing your internal dialogue, you can positively impact how you look and feel.
10 Simple Steps: Each step builds on the previous one, guiding you through visualization, affirmations, and other mind-power techniques designed to create lasting change.
Practical Exercises: The book includes actionable tools such as visualization exercises and affirmations to reinforce new, empowering beliefs about aging.
Overcoming Skepticism: The author addresses common doubts and provides strategies to fully engage with the process, even if you're initially skeptical.
Holistic Approach: While the focus is mental, the programme also encourages healthy habits like proper sleep, nutrition, and movement, all aligned with the mind-body connection.

What This Book Offers

Unlike typical anti-aging books that focus solely on creams or surgical procedures, You Can Be Younger targets the root cause: your mindset. The 10-step programme is designed to be flexible and adaptable to your lifestyle. Readers will learn to identify and release limiting beliefs, replace negative self-talk with positive affirmations, and visualize their ideal youthful self. The book is filled with inspiring examples and easy-to-follow instructions, making it a practical guide for anyone ready to take a proactive role in their aging process. Additionally, each step includes reflection questions and action items to help you integrate the lessons into your daily routine. The programme emphasizes consistency and self-compassion, encouraging you to progress at your own pace. With regular practice, the techniques become second nature, empowering you to maintain a youthful mindset and appearance over the long term.

Final Thoughts

You Can Be Younger is not just a book; it's a comprehensive mental toolkit for reclaiming your vitality. Marisa Peer's engaging writing style and step-by-step guidance make the journey feel attainable. While individual results may vary, the principles are grounded in the powerful connection between mind and body. If you're ready to explore what your mind can do for your age, this book is an excellent starting point. The programme encourages a shift in mindset that can lead to profound changes in how you experience aging. With dedication and practice, you can unlock a more vibrant, youthful version of yourself. This book is an investment in your future well-being.

Disclaimer: The content in this book is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare. Always consult a qualified health provider before making any changes to your health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.