Body, Mind, and Sport: The Mind-Body Guide to Lifelong He...

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

$41.69

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best

$41.69

Description
Additional Information

Overview

Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best by John Douillard offers a comprehensive approach to wellness that integrates the ancient wisdom of Ayurveda with contemporary fitness concepts. This book is designed for individuals seeking a balanced, sustainable path to health and peak performance, without the quick-fix mentality of many modern programmes.

What You Will Discover

Throughout the book, readers are introduced to the core principles of mind-body integration. The author emphasises the importance of aligning physical activity with mental focus and spiritual well-being. Topics include the role of breathing, the benefits of yoga and meditation, nutritional guidance tailored to individual constitutions, and strategies for maintaining energy and reducing stress. The content is structured to be accessible to both beginners and experienced practitioners.

Key Themes

Central to the book is the concept of holistic health, where the body, mind, and spirit are viewed as interconnected. The author draws on Ayurvedic teachings to explain how different body types (doshas) can influence fitness and well-being. Practical advice on exercise routines, recovery, and lifestyle habits is provided, always with an emphasis on long-term vitality over short-term gains.

About the Author

John Douillard is a recognised expert in Ayurveda and natural health. His background includes extensive study and practice in holistic medicine, and he has authored several books on wellness. His approach is grounded in both traditional knowledge and modern science, making his guidance relevant for today's health-conscious readers.

Why Read This Book?

This book stands out for its balanced perspective on fitness. It does not promote extreme regimens but rather encourages readers to listen to their bodies and adopt practices that support overall health. The integration of Eastern and Western philosophies offers a unique toolkit for anyone looking to improve their quality of life. Whether you are an athlete, a busy professional, or someone new to wellness, the principles in this book can be adapted to your personal journey.

Frequently Asked Questions

Is this book suitable for beginners?
Yes, the foundational concepts are explained clearly, and no prior knowledge of Ayurveda is required.

Does the book include specific workout plans?
It provides general guidance on incorporating yoga, breathing exercises, and cardiovascular training into a balanced routine, rather than a rigid programme.

Can the techniques help with stress reduction?
Absolutely. The breathing and meditation techniques are designed to calm the mind and improve mental clarity.

Is the advice still relevant today?
Yes, the principles of mind-body integration and holistic health continue to be validated by modern research.

Where can I learn more about John Douillard?
The author's other works and online resources can provide further insights into his holistic health philosophy.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.